First of all you need to be clear about depression and tension. Tension is a short term condition which can be overcome easily but depression is a disease and you need to be well prepared to deal with this “enemy”. Everyone gets depressed because life has become so tough and challenging. But still it depends on you that how you deal with this because God has given us authority to control our lives.
Kids to old persons, everyone get tensed but reasons are different. Exams and family tensions are great issues for kids but adults have many challenges. All that matters deal with tension and anxiety but depression is a different.
You don’t need to find a reason for your depression because it is a disease which can be because of some reasons and sometimes without any reason. There are many ways to decrease or kill dead your depression. But medication isn’t a better choice always. Depression can be finished by some really easy ways.
Exercising daily and changing your food routine can help you to deal with that big health issue. That’s so simple and it only depends on you. There’s no need of a therapist or psychologist to kill dead depression.